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Meal Type Diabetes
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Cinnamon-Toasted Oats

This quick toasted oats recipe is a lower-sugar alternative to granola. Serve it on top of yogurt with sliced fresh or frozen berries. You can double the recipe easily; just be sure to use a large skillet.

INGREDIENTS

    Ingredients

    • 2 teaspoons canola oil or olive oil

    • 1 teaspoon unsalted butter

    • ½ cup rolled oats

    • ¼ teaspoon cinnamon

    • ⅛ teaspoon nutmeg

    • 1 teaspoon brown sugar

     

INSTRUCTIONS

Directions
Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.

Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.