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This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
½ cup low-fat, no-salt-added cottage cheese
½ cup chopped cucumber
¼ cup crunchy chickpeas
Place cottage cheese in a 16-ounce container. Top with cucumber and chickpeas.