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Feta & clementine lunch bowl
Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre
INGREDIENTS
- 1 red onion, halved and thinly sliced
- 1 lemon, zested and juiced
- 2 clementines, 1 zested, flesh sliced
- 2 garlic cloves, chopped
- 400g can green lentils, drained
- 1 tbsp balsamic vinegar
- 1 ½ tbsp rapeseed oil
- 1 red pepper, quartered and sliced
- 60g feta, crumbled
- small handful mint, chopped
- 4 walnut halves, chopped
INSTRUCTIONS
- STEP 1
Mix the onion with the lemon juice, lemon and clementine zest and garlic.
- STEP 2
Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.
