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Meal Type Diabetes
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Lemon-Garlic Vinaigrette

While a 1-to-2 acid-to-oil ratio is common for vinaigrettes, shifting it to 1-to-1½ yields a dressing with a brighter flavor and fewer calories. That means for every 1/2 cup of acid, such as vinegar or lemon juice, use 3/4 cup of oil in this salad dressing recipe.

INGREDIENTS

    Ingredients

    • ¾ cup extra-virgin olive oil

    • 5 tablespoons red-wine vinegar

    • 3 tablespoons lemon juice

    • 1 ½ tablespoons Dijon mustard

    • 1 clove garlic, grated

    • ¾ teaspoon salt

    • Ground pepper, to taste

     

INSTRUCTIONS

Directions

  1. Combine olive oil, vinegar, lemon juice, mustard, garlic, salt and pepper in a jar with a tight-fitting lid. Shake until well blended.