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Meal Type Diabetes
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One-Pot Turkey Vegetable Soup

Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that's full of bright flavors thanks to the use of lemon juice and lemon zest

INGREDIENTS

    Ingredients

    • 2 tablespoons olive oil

    • 1 medium leek, white and light green parts only, sliced

    • 2 large stalks celery, sliced 1/8-inch thick

    • 2 cloves garlic, minced

    • 4 cups lower-sodium chicken broth or turkey broth

    • 2 (4-inch) thyme sprigs, plus thyme leaves for garnish

    • ¼ teaspoon salt

    • ¼ teaspoon ground pepper

    • 2 cups shredded or diced leftover roasted turkey or thick-cut deli turkey

    • 2 medium carrots, diagonally sliced 1/2-inch thick

    • 1 cup frozen peas

    • Grated lemon zest & lemon wedges for garnish

     

INSTRUCTIONS

Directions

  1. Heat oil in a large Dutch oven or other heavy pot over medium heat. Add leek and celery; cook, stirring often, until the vegetables have softened, 5 to 8 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute.

  2. Add broth, thyme sprigs, salt and pepper; bring to a boil over high heat. Reduce heat to medium-low; simmer, stirring occasionally, until the flavors meld, about 5 minutes. Stir in turkey and carrots; cook, undisturbed, until the carrots are tender, 10 to 15 minutes. Remove and discard the thyme sprigs. Stir in peas; cook, undisturbed, for 30 seconds.

  3. Divide the soup evenly among 4 bowls. Garnish with thyme leaves and lemon zest, if desired, and serve with lemon wedges, if desired.