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Smoked mackerel, courgette & butter bean salad
Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch
INGREDIENTS
- 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
- 1 lemon, zested and juiced
- 2 smoked mackerel fillets, skin removed and broken into large flakes
- 1 large courgette, cut into ribbons using a vegetable peeler
- 400g can butter beans, drained and rinsed
- 3 tbsp extra virgin olive oil, plus extra for drizzling
- 1 small pack parsley, roughly chopped
- 50g feta, broken into large pieces
INSTRUCTIONS
- STEP 1
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.
