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Meal Type Diabetes
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Spring Green Soup with Chicken

Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor.

INGREDIENTS

    Ingredients

    • 2 tablespoons extra-virgin olive oil

    • 1 pound chicken tenders

    • 2 medium leeks, white and light green parts only, thinly sliced

    • 1 medium yellow onion, chopped

    • 2 stalks celery, chopped

    • 2 cloves garlic, minced

    • 4 cups low-sodium chicken broth

    • ¾ teaspoon salt

    • ¾ teaspoon ground pepper, plus more for serving

    • 1 bunch asparagus, cut into 1-inch pieces

    • 1 (5 ounce) package baby spinach

    • 1 cup packed fresh parsley leaves

    • ¼ cup grated Parmesan cheese, plus more for serving

     

INSTRUCTIONS

Directions
Heat oil in a large pot over medium-high heat. Add chicken and cook, flipping once, until browned and cooked through, about 6 minutes total. Transfer to a plate.

Add leeks, onion and celery to the pot. Reduce heat to medium and cook, stirring occasionally and scraping up any browned bits, until very tender, 6 to 8 minutes. Add garlic and cook for 1 minute. Add broth, salt and pepper; bring to a boil over high heat. Reduce heat to maintain a simmer, cover and cook for 5 minutes. Add asparagus and spinach; cook until the asparagus is tender, about 5 minutes more.

Shred the chicken into bite-size pieces and add to the soup. Stir in parsley and Parmesan. Serve the soup topped with more pepper and Parmesan, if desired.