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Turkey meatballs with citrus couscous
Light and packed with protein, these meatballs make for a satisfying and super-healthy supper
INGREDIENTS
- 500g pack turkey mince
- 2 tsp each chilli powder, ground cumin and ground coriander
- 1 tsp cinnamon
- 1 onion, coarsely grated
- zest 1 orange, then peeled and orange segments chopped
- 250g couscous
- 250ml hot chicken stock
- 2 tsp olive oil
- small bunch coriander, roughly chopped
INSTRUCTIONS
- STEP 1
In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
- STEP 2
Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
- STEP 3
Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
- STEP 4
Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.
